(pins set to bottom position - deloaded each rep)
BW full squat warmup x 30
120, 140, 160, 180, 200, 220, 240, 260, 280, 300x2
(4.5 inch deadlift)
276, 301, 326, 351x5
381x5 (5lb PR) http://www.youtube.com/watch?v=81YrrgcXWzY
As you can see in the video, the bar is really low. Plus, I am trying something new. When I did cambered bar deficit deads and snatch grip deads, I went for reps continuously. Pulling conventional, I thought I'd get better carryover to regular deadlifts from resetting each time.
Glute Ham raise
Ugghhh! I couldn't even add 1 rep to last weeks numbers, these absolutely kill my posterior chain.
Ab Wheel rollouts
BWx10, 2 sets