ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #31  
Old 11-16-2009, 10:12 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Prez., Commander, Gregsimo -- Thanks for the support everyone, hopefully I can have a stronger squat next week.

Ellingham, you can squat with a high bar position (as I do in my video) or a low bar position where the bar will be a bit lower across your traps. It's pretty much just personal preference, although most people seem to be able to squat more with a low bar position I just got used to the high bar and prefer it. And yes, I eat a lot of food, it is fun.

Today's Lift
Comp. Cycle Workout #10, 11-16-09: Heavy Military
Military (210-Max): 6,4,2+
170(82%)-6
185(87%)-4
195(92.5%)-3
Decline Bench
275-4
280-4
285-4
Dips
2plates-8
2plates+15-6
2plates+25-4
Good work today, heavy deadlift tomorrow where I will go over 100% on the final set. Can't wait to get strong tomorrow. Thanks again to everyone for their support. Time to eat all sorts of food now.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote