ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
View Single Post
Old 11-16-2009, 08:43 PM
Ellingham's Avatar
Ellingham Ellingham is offline
Ellingham is getting lean
Join Date: May 2009
Location: London
Posts: 681

Originally Posted by Gregsimo View Post
squeeze your shoulder blades together and push your chest out, ive found having my hands a close in as possible also helps tighten your back musclature. once your back develops it wont hurt as much as the muscle will act almost like padding.
Im going to be uploading a few vids of mine soon just to check form etc. It's worth doing so you can correct any bad habits now rather than months down the line.
alright mate let me know when you do
Reply With Quote