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Old 11-16-2009, 07:58 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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squeeze your shoulder blades together and push your chest out, ive found having my hands a close in as possible also helps tighten your back musclature. once your back develops it wont hurt as much as the muscle will act almost like padding.
Im going to be uploading a few vids of mine soon just to check form etc. It's worth doing so you can correct any bad habits now rather than months down the line.
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