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Old 11-16-2009, 07:34 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Join Date: May 2009
Location: London
Posts: 681

Judging by peoples reactions you know how to squat! I have a question i just started lifting and after squats my shoulder blades are quite sore from where the bar has been, is this normal or do i have the bar in the wrong posistion? Also you eat a tonne of food in one day you eat what i do in about two!
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