ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
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Old 11-16-2009, 06:49 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Felt good today according to my scales i have gained 5lbs since last monday so atleast i know i'm eating enough as that was one of my biggest concerns, couldn't wait to get into my PWO shake today. So heres todays workout, i now have 2 days rest

Squat
55x2x5
66x1x5
82.5x1x3
99x1x2
110x3x5

Bench press
49.5x2x5
60.5x1x5
66x1x3
88x1x2
99x3x5

Deadlift
77x2x5
66x1x5
99x1x3
132x1x2
154x1x5

7 pull-ups
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