Felt good today according to my scales i have gained 5lbs since last monday so atleast i know i'm eating enough as that was one of my biggest concerns, couldn't wait to get into my PWO shake today. So heres todays workout, i now have 2 days rest
Squat
55x2x5
66x1x5
82.5x1x3
99x1x2
110x3x5
Bench press
49.5x2x5
60.5x1x5
66x1x3
88x1x2
99x3x5
Deadlift
77x2x5
66x1x5
99x1x3
132x1x2
154x1x5
7 pull-ups