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Old 11-16-2009, 05:26 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Originally Posted by will-work4andro View Post
i just started JM press recently...i really wished i would've found this movement a couple years ago...TRICEP BLASTER
Yeah, I enjoy them


Side Note:
I love Kroc Rows, but I am not sure they love me, this is the second time I have had some back pain from them. Obviously, the move is riskier since there is cheating involved, I think maybe I will try to do a high rep T-Bar row since that keeps the back square as opposed to the twisting motion that occurs with DB rows.

I'm really hoping the pain doesn't interfere with squats and deads tonight.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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