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Old 11-16-2009, 03:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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11/15/09 DE Lower

Seated box jump (11 inch to 29 inch)-
6x2

SSQ step ups-
165x8
185x6
205x6

SSQ Goodmornings-
155x10
165x10
175x10

Db side bends-
130x10
140x10
150x10

BHB static hold ss bicycle crunch-
325x10sec/ 17
335x10sec/ 17
345x10sec/ 20

Seated calf nonstop-
90x25-23-21-21
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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