Bottom half partials Flat Bench
worked up to 210x5
Seated Military (first rep off pins)
worked up to 145x5
92lb dumbell x26
60, 70, 80, 90, 100 x5
70,80,90, 100, 110x5
Huge upper body pump, great workout, hit some prs.
Note of Frustration:
I had lots of cardio yesterday leading worship at church, but I also did tons of jumping and I seemed to have hurt my knee. My left knee periodically gives out on me when walking around. I have a leg day tonight (rack squat, deficit deads) so I hope it goes away by then.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-16-2009 at 01:37 PM.