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Old 11-16-2009, 01:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Push Day

Bottom half partials Flat Bench
worked up to 210x5

Seated Military (first rep off pins)
worked up to 145x5
120x9

Kroc Row
92lb dumbell x26

Barbell Curl
60, 70, 80, 90, 100 x5
75x10

ss w/

JM Press
70,80,90, 100, 110x5
85x9

Huge upper body pump, great workout, hit some prs.

Note of Frustration:
I had lots of cardio yesterday leading worship at church, but I also did tons of jumping and I seemed to have hurt my knee. My left knee periodically gives out on me when walking around. I have a leg day tonight (rack squat, deficit deads) so I hope it goes away by then.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-16-2009 at 01:37 PM.
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