Standing calf raises (DC method)
105x13 (1, 5, 15 cadence)
105x10 (1, 3, 5)
Abs - Swiss ball crunches 20x3
I enjoyed this workout, squats are beginning to feel better and im making progress to get back towards 200 for 5 reps. SLDL were brilliant as i never expected it to feel so light on my first set so i added more weight each time. Next time round my leg workouts will be focusing on quad development.
Do or do not, there is no try.