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Old 11-16-2009, 12:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 70
Weight 164.1lbs

Heavy Squats
Squats
176x5x3

SLDL
132x7
143x6
154x5

Standing calf raises (DC method)
105x13 (1, 5, 15 cadence)
105x10 (1, 3, 5)

Abs - Swiss ball crunches 20x3

I enjoyed this workout, squats are beginning to feel better and im making progress to get back towards 200 for 5 reps. SLDL were brilliant as i never expected it to feel so light on my first set so i added more weight each time. Next time round my leg workouts will be focusing on quad development.
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