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  #15  
Old 11-16-2009, 03:26 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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if its a regular workout i usually do 1-3 mins for small muscles and 3-5 mins for large muscles. but if im doing intensity or some other kind of workout, its less. like right now im doing 90 secs rest for all muscles.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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