if its a regular workout i usually do 1-3 mins for small muscles and 3-5 mins for large muscles. but if im doing intensity or some other kind of workout, its less. like right now im doing 90 secs rest for all muscles.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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