ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-15-2009, 10:32 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

point taken greg, i have noticed that if i look at it..i think my first 2 sets are usually harder than my third, because in my mind they are supposed to be easier, therefore I dont think I am putting enough mental thought into keeping everything tight and exploding the rep out of the bottom third set i usually dont have the knee problem because I have more focus and do exactly what you said...i also have to constantly remind myself that squatting is just like a form tackle in football, need to drive my hips thru the movement and not rely solely on my leg muscles
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