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Old 11-15-2009, 06:36 PM
armsport armsport is offline
armsport should change his/her status!
Join Date: Nov 2009
Posts: 7

Originally Posted by klosey View Post
there shouldnt really be a longer rest period unless training for strength
Well what is your rest time when doin legs? I could try to shorten it up a bit and see what happens.
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