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Old 11-15-2009, 05:02 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Quote:
Originally Posted by bigbear6708 View Post
-Squats: will keep same weight next time..felt kind of heavy...i was not as strong in the bottom of the lift as i would like before progressing (i hate when my knees bend in ward..ill do same weight once more to get strong at the bottom)
Try forcing your knees outwards during the squat, ive found it keeps my whole posterior chain tight and allows me to accelerate out of the bottom faster than if my knees buckle inwards. It might be the source of your weakness at the bottom of each rep as your hip drive will be affected by your knees going inwards.
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