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Old 11-15-2009, 10:19 AM
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Quote:
Originally Posted by armsport View Post
Good thread for sure. The only time I spend about 2 or 3 hours in the gym is when I'm training legs. And that's usually because of the longer rest times in between sets when doing squats and leg presses. I don't think my thighs and calves would ever respond if I only did a 45 minute workout. No way.
there shouldnt really be a longer rest period unless training for strength
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