Originally Posted by armsport
Good thread for sure. The only time I spend about 2 or 3 hours in the gym is when I'm training legs. And that's usually because of the longer rest times in between sets when doing squats and leg presses. I don't think my thighs and calves would ever respond if I only did a 45 minute workout. No way.
there shouldnt really be a longer rest period unless training for strength