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Old 11-15-2009, 06:08 AM
armsport armsport is offline
armsport should change his/her status!
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Join Date: Nov 2009
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Good thread for sure. The only time I spend about 2 or 3 hours in the gym is when I'm training legs. And that's usually because of the longer rest times in between sets when doing squats and leg presses. I don't think my thighs and calves would ever respond if I only did a 45 minute workout. No way.
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