ABCbodybuilding - View Single Post - Need Advice Decreasing Body Fat - PLEASE HELP!!!!!!!!
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Old 11-15-2009, 05:52 AM
armsport armsport is offline
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Join Date: Nov 2009
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Well I had the same problem for many years. Couldn't put on any mass at all. I was stuck at about 175 from 17 to 22 years of age. Then finally I read Arnold's encyclopedia and that changed everything. What I discovered that I was missing was the understanding of my body type, and never used any shocking principles and intensity techniques. Put those to practice now I'm 195 pounds. Of course diet has to do a lot with it. But if you put some brutal time in the gym it will most certainly show. Force your muscles to grow.
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