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Old 11-14-2009, 08:13 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #9, 11-14-09: Heavy Squat
Also, have a few videos today.
Squat (395-Max): 6,4,2+
325(82%)-6
345(87%)-4
365(92.5%)-3 http://www.youtube.com/watch?v=kjo7dKHk3B0
Front Squat
225X4
245X4
255X4 http://www.youtube.com/watch?v=I_ufKPsWRqc
Chin-Ups
BWX15
BWX10
Nice work today, I am tired now. 365 for 3 was a PR. Still weighing in at 172, I will get to 181 and with 9 more pounds will come a lot more strength. Should be right around a 405 max now. Off tomorrow and heavy military press on Monday.
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