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Old 11-14-2009, 05:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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11/13/09 Log

Log-
55x5
92x5
127x5
147x5
172x5
192x8

Seated milt press-
125x10
135x10
145x10
150x10

Pullups-
10
10
10
11

Band ext away-
Green x 20
G x 16
G x 16

High band row-
Green x 16
G x 17
G x 18
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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