ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #43  
Old 11-14-2009, 03:23 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Today:
Squats:
135x5
205x3
225x2
275x1
295x5,5,5
Bench:
135x5
185x3
205x5,5,4
Deadlift:
135x5
225x3
295x1
345x5
Dips:
BW+10x12,10

-Squats: will keep same weight next time..felt kind of heavy...i was not as strong in the bottom of the lift as i would like before progressing (i hate when my knees bend in ward..ill do same weight once more to get strong at the bottom)
-Bench: will keep same weight, last set, last rep got hard
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