Today:
Squats:
135x5
205x3
225x2
275x1
295x5,5,5
Bench:
135x5
185x3
205x5,5,4
Deadlift:
135x5
225x3
295x1
345x5
Dips:
BW+10x12,10
-Squats: will keep same weight next time..felt kind of heavy...i was not as strong in the bottom of the lift as i would like before progressing (i hate when my knees bend in ward..ill do same weight once more to get strong at the bottom)
-Bench: will keep same weight, last set, last rep got hard
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