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Old 11-14-2009, 02:34 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 68
Weight 165.4lbs

DE Bench and Deadlift
DE bench press
88x3x8 (50% of 1RM) (1 minute rest bewteen sets)

DE deads
148.5 singles x 10 (1 minute rest between)

CGBP
99x14
99x13
99x11

Rear delt Db raises
20'sx13
22'sx10
20'sx10

I thoroughly enjoyed doing DE work today, especially for bench press. Also whilst doing CGBP ive identified a weakness, im very powerful through the mid range of the rep but then struggle to lockout. Im also very slow on my last few reps on bench and tend to fail due to lack of momentum. I'm hoping DE improves these weaknesses and i'm working on tricep strength with heavy dips and hypertrophy CGBP, these will be swapped round every 2 weeks.
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