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Old 11-14-2009, 02:25 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Not really happy with todays workout as I was abit naive and underestimated the overhead press and i just couldn't get the last rep in the last set up there so it kinda pissed me off. I also feel that my squat form is horrible but i'm not expreience enough to judge so i might record it on monday and upload it so you guys can critique.

Squat
49.5x2x5
60.5x1x5
77x1x3
88x1x2
99x3x5

Overhead press

44x2x5
55x1x5
66x1x3
77x1x2
77x3x5 *missed last rep of set 3

Pendlay rows
44x2x5
66x1x5
77x1x3
82.5x1x2
88x3x5

also, 5 dips, 10 hanging leg raises and 12 decline crunches

Last edited by Ellingham; 11-28-2009 at 01:59 PM.
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