Not really happy with todays workout as I was abit naive and underestimated the overhead press and i just couldn't get the last rep in the last set up there so it kinda pissed me off. I also feel that my squat form is horrible but i'm not expreience enough to judge so i might record it on monday and upload it so you guys can critique.
77x3x5 *missed last rep of set 3
also, 5 dips, 10 hanging leg raises and 12 decline crunches
Last edited by Ellingham; 11-28-2009 at 12:59 PM.