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Old 11-14-2009, 03:36 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Leg Day

Barbell Thrusters (these are weighted glute bridges)
110, 130, 150, 170, 190, 200x5

Jump Squat
70, 90, 120, 140, 160, 180, 200, 220, 240x1
260, 280, 300x1

After 240, it wasn't really a jump squat because I couldn't actually leave the ground, but it was explosive.

Concentric Good Morning (bottom position 9 pin)
70, 90, 120, 140, 160x5

Weighted Sit ups
10lb x 25 reps, 3 sets

I held 5lb'ers in my hands and moved them during the set as it got tough (started behind the head, then moved to ears, chest, stomach)

Glutes, hammies and lower back got toasted, felt great.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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