ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-13-2009, 10:03 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
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Comp. Cycle Workout #8, 11-13-09: Heavy Bench
Bench (300 Max) 6,4,2+
245(82%)X6
260(87%)X4
280(92.5%)X2
Close Grip Bench
215X5
215X5
215X5
Incline Bench
225X4
235X4
Dips
PlateX15
PlateX17
Very nice work for the first heavy bench day on this cycle 280X2 was relatively easy. Weighed in at 172 today, 181 will come with strength. Also, 235X4 on incline at the end was pretty solid. This was just a warm-up however, tomorrow is the real deal---Heavy Squat.
Last edited by WorkoutMchne; 11-14-2009 at 07:09 PM.
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