Comp. Cycle Workout #8, 11-13-09: Heavy Bench
Bench (300 Max) 6,4,2+
Close Grip Bench
Very nice work for the first heavy bench day on this cycle 280X2 was relatively easy. Weighed in at 172 today, 181 will come with strength. Also, 235X4 on incline at the end was pretty solid. This was just a warm-up however, tomorrow is the real deal---Heavy Squat.
Last edited by WorkoutMchne; 11-14-2009 at 07:09 PM.