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Old 11-13-2009, 12:46 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 67
weight 164.8lbs

Dynamic effort squats
DE box squats
99x3x3 (40% of 1RM)
110x3x3 (45%)
121x3x2 (50%)

hanging leg raises (partner resistance)
15x3

Ab crunches
20x3

Cardio
Treadmill - 15 minutes @ 4.2mph on 2% incline.

This was my first ever dynamic effort workout, i'm hoping this will improve my ability to explode upwards on the squat as this is my weakness that is holding me back from higher poundages on my heavy days.
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