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Old 11-13-2009, 12:46 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Day 67
weight 164.8lbs

Dynamic effort squats
DE box squats
99x3x3 (40% of 1RM)
110x3x3 (45%)
121x3x2 (50%)

hanging leg raises (partner resistance)

Ab crunches

Treadmill - 15 minutes @ 4.2mph on 2% incline.

This was my first ever dynamic effort workout, i'm hoping this will improve my ability to explode upwards on the squat as this is my weakness that is holding me back from higher poundages on my heavy days.
Do or do not, there is no try.
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