Dynamic effort squats
DE box squats
99x3x3 (40% of 1RM)
hanging leg raises (partner resistance)
Treadmill - 15 minutes @ 4.2mph on 2% incline.
This was my first ever dynamic effort workout, i'm hoping this will improve my ability to explode upwards on the squat as this is my weakness that is holding me back from higher poundages on my heavy days.
Do or do not, there is no try.