ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
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Old 11-13-2009, 09:18 AM
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Ellingham Ellingham is offline
Ellingham is getting lean
Join Date: May 2009
Location: London
Posts: 681

Originally Posted by rootb33r View Post
That's a crapload of supplements!

Even though you're just starting out, you should split up your training somehow. You should also be going for more than 1-3 reps per set...
edited mate i had the sets and reps wrong way round, i didnt realize it was alot, maybe because i bought in bulk, like 5kg whey, 5kg malto, 5kg dex, then the other packets are stuff a friend of mine gave me to try like the unflavoured whey protein isolate, some milk protein isolate and some finely ground oats.
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