Originally Posted by Commander
He just listed it backwards, he is going reps x sets.
Starting Strength is a great choice Ellingham, I wish you the best.
I would be scared to lift in your gym, too clean, and I would be nervous that I'd scuff the floor or something, lol.
i will switch that round (didn't know there was a specific order)
ah ha my gym
i just moved house and layed that floor the day before i put together the power rack, there is now matting underneath the equiptment so no need to worry bout scuffs!