ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
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Old 11-13-2009, 09:09 AM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Quote:
Originally Posted by Commander View Post
He just listed it backwards, he is going reps x sets.

Starting Strength is a great choice Ellingham, I wish you the best.

I would be scared to lift in your gym, too clean, and I would be nervous that I'd scuff the floor or something, lol.
i will switch that round (didn't know there was a specific order)
ah ha my gym i just moved house and layed that floor the day before i put together the power rack, there is now matting underneath the equiptment so no need to worry bout scuffs!
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