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Old 11-13-2009, 02:00 AM
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Originally Posted by Gregsimo View Post
Deficit DL's must be brutal, im tall and have a longer ROM that the average person, but to intentionally do that is sick. Do you find it places more emphasis on the lower back due to being more horizontal?
Slightly, you have to be careful to stay tight through the core so it doesn't stress the lower back too much. It also gets the quads slightly more involved, at least for me.


Push Day

Smith Bench Throws
warmup barx40, full ROM
50, 70x1
90, 100, 110, 130x3

I actually project the bar into the air, I'm working on explosiveness.

Inc. Bench
160, 170, 180, 190, 200, 210x5

Bent Row
110, 130, 150, 160, 170, 180, 190x5

ss w/

Elbows Out DB Ext
34.5, 37, 39.5, 42, 44.5, 47x6

I had a massive upper body pump from this workout, it felt great. Bent Rows felt good, I have more strength in Pendlay rows compared to Bent rows, so I am trying to bring up my weak area.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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