ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
Thread: Ellingham - The skinny guy is on a one way road to mass
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Old 11-12-2009, 08:28 PM
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Join Date: Jan 2003
Location: Rochester, NY
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That's a crapload of supplements!

Even though you're just starting out, you should split up your training somehow. You should also be going for more than 1-3 reps per set...
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