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Thread: Ellingham - The skinny guy is on a one way road to mass
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Old 11-12-2009, 07:36 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
  
Join Date: May 2009
Location: London
Posts: 681
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Quote:
Originally Posted by Commander View Post
What's your plan of attack to achieve your goals?
I am doing starting strength, here is todays workout:
(now bear in mind i have never lifted before so wanted to start with as low weights as possible until i feel comfertable with the lifts)

Squat
44x2x5
55x1x5
71.5x1x3
72x1x2
82x3x5

Bench
44x2x5
55x1x5
66x1x3
72x1x2
88x3x5

Deadlift
66x2x5
88x1x5
110x1x3
121x1x2
132x1x5

and 5 pull ups

(all weights are in pounds)
Last edited by Ellingham; 11-13-2009 at 08:15 AM.
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