ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #604  
Old 11-12-2009, 07:12 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,420
Default

I think it is perfectly fine to take a break from the big lifts, as long as you have a good reason to, not just being lazy. I seriously squatted about 63 times in 21 weeks of Smolov, roughly 15 times in 6 weeks or so of Starting Strength. So in the past year, I squatted heavy almost 80 times in 27 weeks. That is what I mean by more heavy squatting than most mortals. So, although I took the last 6 weeks off from squatting, in the other (52-6-27=19) 19 weeks of the year I squatted an average of 1 heavy time per week. That gives me pretty close to 100 heavy squat sessions (DE squat not included) for the past year. I needed to get the bar off my back and get a break. I was hitting a wall.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote