Wide grip pullups w/ wide grip pulldowns
Single arm Db rows
Reverse preacher curls
70lb Db's for 1 minute 47 secs
Im finding my energy levels an issue with doing so many reps on compound lifts, think i need another week to adjust. As a result i took things a little bit easier and took longer rest between exercises. Im happy with my deadlifts and next week i'll do a higher rep range at about 65-75% of 1RM rather than the 75-90% used today.
Do or do not, there is no try.