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Old 11-12-2009, 01:18 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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Day 66
weight 164.6lbs

Back hypertrophy

Deadlifts
220x8
242x6
264x4

Wide grip pullups w/ wide grip pulldowns
BWx8/110x8
BWx5/99x8
BWx4/99x8

Single arm Db rows
60x10
55x10
55x9

Reverse preacher curls
40x12
35x12
35x10

Db holds
70lb Db's for 1 minute 47 secs

Im finding my energy levels an issue with doing so many reps on compound lifts, think i need another week to adjust. As a result i took things a little bit easier and took longer rest between exercises. Im happy with my deadlifts and next week i'll do a higher rep range at about 65-75% of 1RM rather than the 75-90% used today.
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