ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #41  
Old 11-12-2009, 12:26 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
135x5x2
205x3
225x3
290x5,5,5
BB Sh. Press:
115x3
135x5,5,5
BB Row:
135x3
175x5,5,5
Pullups:BWx7,5,4\
Chins: BWx9,7,5 /both done alt. between sets of squats

-Squats: first set @ 290 felt harder than the last set @290..go figure!
-BB Sh. Press: felt great...not sure what was up w/ that one week stall, today IT WAS ON!
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