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  #601  
Old 11-12-2009, 04:08 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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can u explain to me what exacly a deficit dead is...lol, ive never heard of it..very impressive dead lift number! also, ive never tried glute ham raises...how hard are they?? only 4 and 3 reps, they must be brutal..can you compare them to another exercise...how much weight are you curling..just bw?? thanks and keep it up man!!! also, why did u stop squatting for so long...did you still see the same results w/ ur legs??
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