Deadlift Test Day
120, 170, 206, 256, 306, 356, 406, 436x1
471 (5lb PR) x1
491 (25lb PR) x1 http://www.youtube.com/watch?v=RENW40NpiaE
120, 140, 160, 180, 200, 220, 240, 260x2
This squat video is hilarious, I look like some idiotic bird trying to take off, I guess I was just adjusting my grip, but my arms look ridiculous.
Glute Ham Raise
I suck at these!
(Conventional - 4.5 inch off ground, so about a 5 inch deficit)
worked up to
Ab Wheel Rollouts
BWx10, 2 sets
BWx14, 1 set (stopped every 2nd rep to work on explosiveness)
I am super pumped with my deadlift PR, I think I can definitely do 500 if I plan it better (say 430, 465, 500). The last 6 weeks I was focused on increasing deadlift, and getting bigger biceps and traps. My deadlift increased by 25lbs and my biceps were a solid 1/4 inch bigger (up to a whopping 15.5 inches, lol). So it was a very successful cycle.