ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-11-2009, 11:39 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Thanks for the comments Pres. We got enormously strong over the last few months.
Comp. Cycle Workout #7, 11-11-09: Dynamic Effort Squat
DE Squat 8X3:
160X3X2
180X3X4
200X3X2
Dynamic Work was solid. I didn't do any assistance work (as I often don't on DE squat days). I ask myself one question when I do anything in life: "Will doing this make me stronger?" If the answer is no then I don't do it, and that was the answer I came up with on assistance work today. Off tomorrow the 12th, then heavy bench Friday and heavy squat Saturday. Heavy days are what I live for.
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