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Old 11-11-2009, 10:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
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11/11/09 DL

DL-
145x5
255x5
335x3
385x2
435x3
465x3

BB rows-
255x8
275x8
295x8
315x8

Pullups-
12
12
12

Db shrugs-
90x16
90x17
90x20

RC situps (3 sec neg)
45x12
45+2 chains x 12
45+2 chains x 12

Bicycle crunches-
16
16
17

Plate pinches-
90x30sec
95x25sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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