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Old 11-11-2009, 12:21 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

I've been doing dips recently, im including them on my strength days for the next few weeks then after that i'll be doing them on my hypertrophy days. Just mixing things up at the minute.
Do or do not, there is no try.
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