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Old 11-10-2009, 11:10 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Hey man, great work, you definitely seem to be hitting it hard. For your triceps to help your compound lifts as you said close grip bench is the best thing you can do, the one omission I would include is dips. Dips always seem to correlate with an increase in bench and lockout strength. Workouts look great though man.
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