ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #21  
Old 11-10-2009, 11:07 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

My metabolism is pretty quick and I've recently come up in weight so my LPL (lipoprotein lipase) activation is increased, which speeds up my metabolism to keep me at a lower. I think it's still partly from marathon running. I may need to increase the caloric density of some of my foods to eventually get to 181.
Comp. Cycle Workout #6, 11-10-09: Dynamic Effort Bench
Bench: 8X3
120(40%)X3X2
135(45%)X3X4
150(50%)X3X2
DB Rear Delt
30sX12
35sX10
35sX10
Good DE work. DE squat tomorrow in preparation for heavy bench Friday and heavy squat Saturday.
Reply With Quote