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Old 11-10-2009, 10:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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11/10/09 Bench

Bench-
145x5
175x5
205x5
235x5
267x9 (pr)

Inc Cg bench (2 chains)
145x8
150x8
155x8
160x8

Pushups (handles)
2 chain x 20
2 chain x 16
2 chain x 13

Cali ext-
110x8
120x8
125x8

Band oh ext-
green x 15
green x 15
green x 16

* Been so busy at work I havent been eating enough. Not to mention walking about 3 miles a day there. Happy as a pig in ***** to have today off lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-10-2009 at 10:29 PM.
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