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Old 11-10-2009, 09:24 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 64
weight 165.1lbs

Pressing hypertrophy
Bench press
132x11
132x7
121x9

Incline flyes
25'sx12
25'sx11
22'sx11

OH press w/ side raises
77x8/20'sx8
66x10/15'sx9
66x8/15'sx7

french Db press
30x14
35x10
30x11

Not my best workout, doing higher reps really took it out of me today, especially on the compound lifts. My triceps couldnt handle the higher reps on bench or OH press hence the low poundages (~50-60% of 1RM), next hypertrophy workout i'll definately go for ~70% of 1RM for all lifts, need to work on my triceps pressing ability so lots of cgbp and some JM presses over the coming months.
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