Day 4 - Push
Yes, I got a little video happy, lol. I am mixing things up and bringing back certain exercises so I wanted to get some video footage for form checks, etc.
Bottom Half Partials Bench Press
barx40 full ROM warmup
40, 70, 90, 110, 130, 150, 170, 190x5
Really trying to work on my explosiveness
Seated Overhead Press
110, 120, 130x5 http://www.youtube.com/watch?v=wD3br3eGvkA
140x5 (I meant to record this one, whoops)
87.5 x 26 http://www.youtube.com/watch?v=AcEanlh_FV8
70, 80, 90, 100x5 http://www.youtube.com/watch?v=qbPzI7hxlT4
I hit the upright on the 3rd rep, had to readjust my position on the bench. Powerlifters, please critique my JM Press if you don't mind.
2 sets on each side, 2 sets regular using 25lbs and holding for anywhere from 30 to 60 seconds.
Good workout, nice pump through the chest, delts, triceps.