ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #39  
Old 11-10-2009, 01:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yeah...my bad...just ended week 4...lol, i told you, things just mesh together!! haha

Today:
Squats:
135x5
185x5
205x2
225x2
280x5,5,5 +
Bench:
Barx10
135x5
185x3
200x5,5,5
Deadlift:
135x5
225x3
295x1
335x5
Dips:
BW+10x10,8

had a good workout today...
-i kept same weight for squats because last workout it felt heavy, i didnt know if it was cuz it was the end of the week, or i was stalling...i was only tired, after 2 days rest 280 felt GOOD! will progress next time
-bench: FINALLY had a good bench day, all 3 sets felt great...time to bump it up and keep climbing!
-Deads:STILL NO STRAPS!!!! only switch to sumo grip for my working set, lets see how far i can take this w/ my now pencil, soon to be HUGE forearms!

in other news, i am seeing noticable gains in the mirror and on the scale, my size looks about where I was before my surgery, still a few lbs light tho, way more vascular now,

bodypart of the week: i am noticing my shoulders are developing very nicely

as long as i am seeing gains, i will stay w/3x5..after that I will take a week off, then hit my DC routine hard
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