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Old 11-09-2009, 10:26 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Wizard24 View Post
Is this the PR thread? It seems like you are putting up new ones every week. Great work!! Keep it up.
Thanks for checking in Wizard! And thanks for the kind words.

I am REALLY happy with what is going on in the gym and kitchen right now. As you can see from my workouts, I ramp up to one max set (of course some of the sets leading up to it are still heavy, but you get the idea). Then, occasionally, I do one back off set for reps, for the hypertrophy benefits.

This system, combined with eating big/healthy, is really helping me manage fatigue very well and set new PR's.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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