ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #15  
Old 11-09-2009, 07:34 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Comp. Cycle Day #5, 11-9-09: Heavy Deadlift
Deadlift
390(87%)X4
395(88%)X4
415(92.5%)X2
425(95%)X2
Good Mornings
185X8
205X6
225X4
Pullups
3X5w/10
Bent Over Row
135X10
135X10
145X8
Solid work today, 425 for 2 on the last set is a PR.
Reply With Quote