ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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  #14  
Old 11-09-2009, 07:29 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Growth, my macrocycles are pretty simple. I pretty much do what I described in an earlier post as far as the non-linear and then increase my maxes based on: Wt.XRepsX0.0333+Wt. and start over. I might have a taper week after a 6 week cycle or a competition in which I would cut out the hypertrophy days about two weeks before to eliminate the residual fatigue. But, that is pretty much what I do. Everything is based around the 4 big lifts: Deadlift, Bench, Squat, and Military Press.
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