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Old 11-09-2009, 02:46 PM
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Originally Posted by Gregsimo View Post
7th Oct ----- 7th Nov

height 5' 11''
Weight 11st 4lbs ----- 11st 9lbs (163lbs)
Waist 33.1" ----- 33.5" (+0.4)
Chest 40.1" ----- 40.1"
Biceps 14.3" ----- 14.5" (+0.2)
Forearms 11.2" ----- 11.3" (+0.1)
Thighs 22" ----- 22.4" (+0.4)
Calves 13.2" ----- 13.5" (+0.3)

Not the best progress this month, still not really developing any upper body width despite blasting my lats with lots of wide grip exercises, although they do look more developed than this time last month. My calves have responded well to DC and are growing.

Squats ~ 240 (before injury)
Bench - 190
Deads - 295
OH press - 125

My strength on squats has hit a stop due to injury but im hoping to lift over 210 again soon. Bench, deads and OH press are increasing nicely, especially deadlifts. I didnt expect to hit 290-300 until next year but ive done it already.

Goals for the next 4 weeks
- Deadlift 320
- Squats back to where i was ~240
- Bench 205
- OH press 135
- Gain another 4-5lbs as lean as possible
Nice progress. It's fun to see everything moving up, don't sweat the squat, better to play it safe.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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