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Old 11-09-2009, 01:34 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 63
weight 165.8lbs

Leg hypertrophy
Squats
165x10x3

Standing calf raises
105x13 (1,5,15 cadence)
105x11 (1,3,5 cadence)

SLDL
99x12x3

Seated hamstring curls
88x12 (PR)
77x12
77x11

Concentrated on blasting my hamstrings today, next leg hypertrophy workout will be geared towards quad development.
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