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Old 11-09-2009, 12:49 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Thanks Mike, I have been doing the deficit deads with a cambered bar (my attempt to mimic a trap bar) so the mechanics are slightly different, but I'd like to think I would be nearly as strong on the standard bar.

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Diet update:
Stilling chowing down on the same macros as before, roughly 3750 calories non-workout day, tons more para-workout.
Bodyweight average last week: 191.4
This week: 192.1

I am very pleased with the 0.7 lb/week gain, I'd like to keep it in this range.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-09-2009 at 02:43 PM.
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